DEEP PILATES FOR POST-REHAB CONDITIONING
A therapeutic approach beneficial for those healing with injuries or special conditions.
Because the Pilates method is rooted in the science of anatomy, biomechanics, & kinesiology,
it is unlimited in it’s adaptability for physical conditions requiring special attention & care.
The Pilates equipment offers an incredible amount of support & varying levels of resistance.
This enables those with chronic conditions, movement restrictions,
or at various stages of healing from injury or surgery
to enjoy a safe & effective full body workout.
No matter the physical consideration, there is always a way to modify or vary any exercise to optimize function.
We will study the form & function of your body
to program & apply corrective exercises
to increase strength, stability, & whole body integration.
We focus on therapeutic & foundational concepts of the skeletal & muscular body
allowing us to safely engage the biomechanical principles of core stability, breathing, & alignment.
The Post-Rehab Conditioning Specialization focuses on
stability, function, & optimization of the spine, shoulders, hips, knees, & feet.
Including Ultimate Back Care & Flexion Free Pilates workouts.
BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC
A therapeutic approach beneficial for those healing with injuries or special conditions.
Because the Pilates method is rooted in the science of anatomy, biomechanics, & kinesiology,
it is unlimited in it’s adaptability for physical conditions requiring special attention & care.
The Pilates equipment offers an incredible amount of support & varying levels of resistance.
This enables those with chronic conditions, movement restrictions,
or at various stages of healing from injury or surgery
to enjoy a safe & effective full body workout.
No matter the physical consideration, there is always a way to modify or vary any exercise to optimize function.
We will study the form & function of your body
to program & apply corrective exercises
to increase strength, stability, & whole body integration.
We focus on therapeutic & foundational concepts of the skeletal & muscular body
allowing us to safely engage the biomechanical principles of core stability, breathing, & alignment.
The Post-Rehab Conditioning Specialization focuses on
stability, function, & optimization of the spine, shoulders, hips, knees, & feet.
Including Ultimate Back Care & Flexion Free Pilates workouts.
BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC
