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DEEP PILATES FOR EVERYBODYWHAT IS PILATES?
PILATES IS THE COORDINATION OF BREATH, MENTAL CONCENTRATION, & PRECISE, CONTROLLED MOVEMENTS WHICH FLOW OUT FROM A STRONG CENTER PILATES IS THE BALANCE OF STRENGTH & FLEXIBILITY, MOBILITY & STABILITY PILATES PROMOTES UNIFORM DEVELOPMENT THROUGH PROGRESSIVE MOVEMENT PATTERNS THE LANGUAGE OF THE BODY IS UNIVERSAL. IT SPEAKS THROUGH ANATOMY, KINESIOLOGY, & BIOMECHANICS. YOU WILL LEARN TO INTERPRET THE LANGUAGE OF YOUR BODY & ACCESS YOUR DEEP STRENGTH. YOU WILL LEARN TO MOVE WITH EASE AS YOU COORDINATE BREATH & PROPER MOVEMENT RHYTHM, CREATING A BALANCED PHYSIQUE. THERE ARE MANY OPTIONS WITHIN THE PILATES METHOD WHICH CREATES A VARIETY OF WAYS TO FOCUS YOUR SESSION FLOW WORKOUT BUILD ENDURANCE, SWEAT, FEEL YOUR DEEP STRENGTH MOVE YOU FROM WITHIN STRENGTH & FLEXIBILITY FIND BALANCE, ACCESS DEEP CORE, RELEASE TIGHT MUSCLES MAT TRAINING LEARN THE MAT TECHNIQUE WELL ENOUGH TO ESTABLISH YOUR OWN PERSONAL PRACTICE AND TAKE IT WITH YOU ANYWHERE ON THE PLANET ATHLETIC CONDITIONING SPORT SPECIFIC TRAINING TO OPTIMIZE PERFORMANCE & PREVENT INJURY PRENATAL/POSTPARTUM PILATES SAFE, EFFECTIVE, & NURTURING SUPPORT THERAPEUTIC POST-REHAB SESSION FOR THOSE WITH SPECIAL CONDITIONS, MOVEMENT RESTRICTIONS, DISCOMFORT, HEALING FROM INJURY OR SURGERY WHICHEVER CHOICE YOU MAKE, YOU WILL FEEL THE DIFFERENCE DEEP WITHIN BE WELL DEEP PILATES & INTEGRATED WELLNESS, LLC 
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