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DEEP PILATES FOR EVERYBODY

WHAT IS PILATES?

PILATES IS THE COORDINATION OF BREATH, MENTAL CONCENTRATION, & PRECISE, CONTROLLED MOVEMENTS WHICH FLOW OUT FROM A STRONG CENTER

PILATES IS THE BALANCE OF STRENGTH & FLEXIBILITY, MOBILITY & STABILITY

PILATES PROMOTES UNIFORM DEVELOPMENT THROUGH PROGRESSIVE MOVEMENT PATTERNS


THE LANGUAGE OF THE BODY IS UNIVERSAL. IT SPEAKS THROUGH ANATOMY, KINESIOLOGY, & BIOMECHANICS. YOU WILL LEARN TO INTERPRET THE LANGUAGE OF YOUR BODY & ACCESS YOUR DEEP STRENGTH. YOU WILL LEARN TO MOVE WITH EASE AS YOU COORDINATE BREATH & PROPER MOVEMENT RHYTHM, CREATING A BALANCED PHYSIQUE.


THERE ARE MANY OPTIONS WITHIN THE PILATES METHOD
​WHICH CREATES A VARIETY OF WAYS TO FOCUS YOUR SESSION


  FLOW WORKOUT BUILD ENDURANCE, SWEAT, FEEL YOUR DEEP STRENGTH MOVE YOU FROM WITHIN
STRENGTH & FLEXIBILITY FIND BALANCE, ACCESS DEEP CORE, RELEASE TIGHT MUSCLES
MAT TRAINING  LEARN THE MAT TECHNIQUE WELL ENOUGH TO ESTABLISH YOUR OWN PERSONAL PRACTICE AND TAKE IT WITH YOU ANYWHERE ON THE PLANET


ATHLETIC CONDITIONING SPORT SPECIFIC TRAINING TO OPTIMIZE PERFORMANCE & PREVENT INJURY
PRENATAL/POSTPARTUM PILATES SAFE, EFFECTIVE, & NURTURING SUPPORT
THERAPEUTIC POST-REHAB SESSION
 FOR THOSE WITH SPECIAL CONDITIONS, MOVEMENT RESTRICTIONS, DISCOMFORT, HEALING FROM INJURY OR SURGERY


WHICHEVER CHOICE YOU MAKE, YOU WILL FEEL THE DIFFERENCE DEEP WITHIN


BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC

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