WE OFFER 55 MINUTE PRIVATE & DUET SESSIONS USING THE PILATES APPARATUS OR ON THE MAT
RATES
PRIVATE SESSION- $85, 5 FOR $400.00
DUET SESSION - $50, 10 FOR $450.00
THERE ARE MANY OPTIONS WITHIN THE PILATES METHOD WHICH CREATES A VARIETY OF WAYS TO FOCUS YOUR SESSION
FLOW WORKOUT- BUILD ENDURANCE, SWEAT, FEEL YOUR DEEP STRENGTH MOVE YOU FROM WITHIN
THERAPEUTIC SESSION- REHAB AN INJURY OR RELEASE DISCOMFORT BY FOCUSING ON ALIGNMENT AND PROPER MOVEMENT PATTERNS
STRENGTH & FLEXIBILITY- FIND BALANCE, ACCESS DEEP CORE, RELEASE TIGHT MUSCLES
MAT TRAINING- LEARN THE MAT TECHNIQUE WELL ENOUGH TO ESTABLISH YOUR OWN PERSONAL PRACTICE AND TAKE IT WITH YOU ANYWHERE ON THE PLANET
WHICHEVER CHOICE YOU MAKE, YOU WILL FEEL THE DIFFERENCE DEEP WITHIN
WHAT IS PILATES?
PILATES IS THE COORDINATION OF BREATH, MENTAL CONCENTRATION, & PRECISE, CONTROLLED MOVEMENTS WHICH FLOW OUT FROM A STRONG CENTER
PILATES IS THE BALANCE OF STRENGTH & FLEXIBILITY, MOBILITY & STABILITY
PILATES PROMOTES UNIFORM DEVELOPMENT THROUGH PROGRESSIVE MOVEMENT PATTERNS
THE LANGUAGE OF THE BODY IS UNIVERSAL. IT SPEAKS THROUGH ANATOMY, KINESIOLOGY, & BIOMECHANICS. YOU WILL LEARN TO INTERPRET THE LANGUAGE OF YOUR BODY & ACCESS YOUR DEEP STRENGTH. YOU WILL LEARN TO MOVE WITH EASE AS YOU COORDINATE BREATH & PROPER MOVEMENT RHYTHM, CREATING A BALANCED PHYSIQUE.
BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC
RATES
PRIVATE SESSION- $85, 5 FOR $400.00
DUET SESSION - $50, 10 FOR $450.00
THERE ARE MANY OPTIONS WITHIN THE PILATES METHOD WHICH CREATES A VARIETY OF WAYS TO FOCUS YOUR SESSION
FLOW WORKOUT- BUILD ENDURANCE, SWEAT, FEEL YOUR DEEP STRENGTH MOVE YOU FROM WITHIN
THERAPEUTIC SESSION- REHAB AN INJURY OR RELEASE DISCOMFORT BY FOCUSING ON ALIGNMENT AND PROPER MOVEMENT PATTERNS
STRENGTH & FLEXIBILITY- FIND BALANCE, ACCESS DEEP CORE, RELEASE TIGHT MUSCLES
MAT TRAINING- LEARN THE MAT TECHNIQUE WELL ENOUGH TO ESTABLISH YOUR OWN PERSONAL PRACTICE AND TAKE IT WITH YOU ANYWHERE ON THE PLANET
WHICHEVER CHOICE YOU MAKE, YOU WILL FEEL THE DIFFERENCE DEEP WITHIN
WHAT IS PILATES?
PILATES IS THE COORDINATION OF BREATH, MENTAL CONCENTRATION, & PRECISE, CONTROLLED MOVEMENTS WHICH FLOW OUT FROM A STRONG CENTER
PILATES IS THE BALANCE OF STRENGTH & FLEXIBILITY, MOBILITY & STABILITY
PILATES PROMOTES UNIFORM DEVELOPMENT THROUGH PROGRESSIVE MOVEMENT PATTERNS
THE LANGUAGE OF THE BODY IS UNIVERSAL. IT SPEAKS THROUGH ANATOMY, KINESIOLOGY, & BIOMECHANICS. YOU WILL LEARN TO INTERPRET THE LANGUAGE OF YOUR BODY & ACCESS YOUR DEEP STRENGTH. YOU WILL LEARN TO MOVE WITH EASE AS YOU COORDINATE BREATH & PROPER MOVEMENT RHYTHM, CREATING A BALANCED PHYSIQUE.
BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC
