DEEP PILATES AT QUARRY ARTS
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WE OFFER 55 MINUTE PRIVATE & DUET SESSIONS USING THE PILATES APPARATUS OR ON THE MAT

RATES

PRIVATE SESSION- $85, 5 FOR $400.00


DUET SESSION - $50, 10 FOR $450.00


THERE ARE MANY OPTIONS WITHIN THE PILATES METHOD WHICH CREATES A VARIETY OF WAYS TO FOCUS YOUR SESSION

  FLOW WORKOUT- BUILD ENDURANCE, SWEAT, FEEL YOUR DEEP STRENGTH MOVE YOU FROM WITHIN
THERAPEUTIC SESSION- REHAB AN INJURY OR RELEASE DISCOMFORT BY FOCUSING ON ALIGNMENT AND PROPER MOVEMENT PATTERNS
STRENGTH & FLEXIBILITY- FIND BALANCE, ACCESS DEEP CORE, RELEASE TIGHT MUSCLES
MAT TRAINING- LEARN THE MAT TECHNIQUE WELL ENOUGH TO ESTABLISH YOUR OWN PERSONAL PRACTICE AND TAKE IT WITH YOU ANYWHERE ON THE PLANET

WHICHEVER CHOICE YOU MAKE, YOU WILL FEEL THE DIFFERENCE DEEP WITHIN


WHAT IS PILATES?

PILATES IS THE COORDINATION OF BREATH, MENTAL CONCENTRATION, & PRECISE, CONTROLLED MOVEMENTS WHICH FLOW OUT FROM A STRONG CENTER

PILATES IS THE BALANCE OF STRENGTH & FLEXIBILITY, MOBILITY & STABILITY

PILATES PROMOTES UNIFORM DEVELOPMENT THROUGH PROGRESSIVE MOVEMENT PATTERNS

THE LANGUAGE OF THE BODY IS UNIVERSAL. IT SPEAKS THROUGH ANATOMY, KINESIOLOGY, & BIOMECHANICS. YOU WILL LEARN TO INTERPRET THE LANGUAGE OF YOUR BODY & ACCESS YOUR DEEP STRENGTH. YOU WILL LEARN TO MOVE WITH EASE AS YOU COORDINATE BREATH & PROPER MOVEMENT RHYTHM, CREATING A BALANCED PHYSIQUE.



BE WELL
DEEP PILATES & INTEGRATED WELLNESS, LLC

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